If you or someone you know is in crisis: 988 Suicide & Crisis Lifeline · Text HOME to 741741 · Chat
A wide watercolor panorama at sunset: Suzy in her wheelchair on the front porch of a cream farmhouse, one hand open in welcome beside a table set with flowers, the double front door standing open and glowing, hanging ferns, a porch swing with a quilt, hummingbirds at the feeder, Delta and Foxtrot the deer grazing near the sunflowers, Blanche the cat watching from the porch, and a stone path leading in from the garden.

Southern Balm for a Sin Sick World

Hey, sugar. Come on in. We've been looking for you!

Pull up a chair and sit a spell. You're welcome here no matter who you are, where you came from, or what you do next. Explore all the rooms. Join us for worship. Ponder with Sózó, our AI pastoral companion, any hour of the day or night. Pray, or ask for prayer. Study, teach, or find a steadier way for your body, mind, and spirit to flourish. Wherever you are on your journey, there's genuine care and support here for you.

Stay as long as you want. Come back as often as you like. Let us know what you need, and make yourself at home. The porch light is always on for you, hon. We're so glad you're here!

Come On Up

First time on the porch? Sign the Guest Book →

Welcome

We're so glad you're here. Make yourself at home.

Look around. Visit a while. Ask questions, offer a prayer, bring what's weighing on you to our pastoral care, or step into the digital nave of our church, the House of Prayer for All People. Nothing here requires anything of you. And if you'd like us to know you came, sign the book. Every signature is a welcome, and every name is held.

A watercolor guest book lying open on a graceful wooden podium, a fountain pen resting in the gutter, a small vase of red and blue wildflowers beside it, sheer curtains and blue mountains through the window behind.
The pen is out. The page is yours.

Every signature is a welcome. Every name is held.

A watercolor of Suzy and Daniel Lee close together on their porch swing at sunset, hummingbirds at the feeder beside them, sunflowers and gladiolus along the rail.
Suzy Lee
Minister · Writer · Sacred Harp Singer
Monteagle, Tennessee

I'm Suzy Lee. I'm a minister, a writer, a teacher, and a Sacred Harp singer. I live on a mountain in Tennessee with my husband Daniel, a developer, a builder, and a stone mason, stone being his particular love. He can build a house from below the ground to above the roof, and he has. He is a creative genius and a brilliant problem solver, and he feeds every bird, possum, and raccoon that presents itself at the porch railing. Between the two of us, we keep a home where the porch light never goes out. This website is that home with the digital door propped open.

You can see from my picture that I'm in a wheelchair, so here's the short of the part you can't see. A surgery more than ten years ago left damage behind, a car accident added to it, and then came a pandemic, when the whole world stopped moving, and I reckon I did too. I bought a cane in a thrift store for $4.99 in 2021. The cane became a rollator, and the rollator became this chair. There is a multi-stage plan for mending this and more, and I am working it. On March 2, 2023, at fifty-nine, I walked down the aisle to Daniel with no cane and no rollator, on my brother Scott's arm. I'd asked him the night before if he would walk me down, and he and Mama were both right proud that I did. So when I tell you I'm working my way back to my legs, that is not a figure of speech. It's a plan.

Sickness will teach you things health never mentions. It taught me what it feels like to be handled instead of heard. It taught me the difference between being treated and being tended. And it taught me that healing is never just a body project. The body, the mind, and the spirit heal together or they limp together, and most of us were never shown how to invite all three to the same table.

That's why this house exists. I have spent my whole life gathering what works: Scripture and science, old kitchen wisdom and new research, prayer and protein, teachers who made me walk across hot coals and teachers who made me sit still. I was declared a minister by one of the great teachers of my life, anointed if not ordained, and I have decided to spend whatever I've got left setting a bigger table. A church with a door instead of a doctrine. A research institute to test what we believe with honest rigor. A publishing house for stories that deserve telling. And this porch, where every last bit of it is free.

But our story, at its heart, is a deep desire to share what we have been given. We share our money whenever we can, and maybe sometimes when we shouldn't, but we've been given so much more than money. We've been given joy, hope, faith, beauty, connection, friendship, counsel, support, guidance, and love, and the good Lord asks us to pass it on. This is our divinely inspired attempt to bring what we have, the goodness we have found, from our porch to your doorstep. We hope you gain wisdom, encouragement, and comfort here. We hope you find a place to plan and ponder, a place to pray and connect with others in this digital age. Take a break from the doom scrolling and land here. Come. Belong. Visit the Prayer Chapel, pray for somebody who's asked for it, and leave a prayer of your own.

The porch light is on for everyone.
Suzy on her porch in a blue floral dress and yellow cardigan, a book in her lap, smiling and gesturing welcome toward the rocking chairs, with the front door open behind her.

Suffering ends where healing is welcomed, and I believe with everything in me that people can heal in body, mind, and spirit, and live long, useful, joyful lives, and that the dignity and upliftment of every human being is the natural outpouring of a healthy heart. That's the whole mission. Everything on this mountain serves it.

Southern Balm is not a wellness brand. It's a home. Built on a mountain, it reaches out through books, app, audio, video, and community to anyone who needs what it offers: natural healing, hard-won wisdom, and the kind of Southern hospitality that has always been, at its best, a form of grace.

We’re so glad you’re here. Love, Pastor Suzy Lee and Daniel

The Rooms

Every room in this house is open. Walk through whichever door calls to you.

The House of Prayer for All People
Sabbath worship, Bible study, foot washing, Communion, Sacred Harp singing. Walk through this door when you're ready. You don't have to give up membership in your own church.
Enter the church →
🕊️
Sózó · The Sanctuary
An AI pastoral companion who meets you where you are. Whatever you're carrying, grief, gratitude, a question, a hard thing, there's a lane for that.
Enter the Sanctuary →
📚
The Library
Curated resources for body, mind, and spirit. Everything here has been road-tested on a real life.
Browse the shelves →
🙏
The Prayer Board
Leave a prayer. Lift someone else's. This board is tended, every request is held.
Leave a prayer →
🧈
ButterUp
The daily wellness companion. Track your body, mood, victories, scale or otherwise. One pound lost = four sticks of butter.
Open the app →
🎶
Sacred Harp
Shape note singing since 1844. The sound doesn't project outward, it folds inward, into itself, into the square. You are inside the music.
Hear the music →
🫖
The Balm Store
Books, remedies, and tools we believe in, gathered as a convenience, not a cash register. The porch is always free.
Browse the store →
🌿
The Grove
A place to explore the tools of discernment, astrology, feng shui, oracle, meditation, with your heart open and your wisdom awake.
Walk into the Grove →

The House of Prayer for All People

A watercolor garden doorway: an open door in a stone arch flooded with golden light, THE HOUSE OF PRAYER FOR ALL PEOPLE carved into the arch stones, ivy and wildflowers on both sides, a flagstone path leading in.

All are welcome to worship here.

Join This Congregation

You do not have to give up membership in your own church to join this congregation. Joining is never required. The sanctuary, the worship, and the care of this house are yours either way.

The porch is public. Anyone can sit there. No commitment required. Sweet tea, resources, community, all accessible without declaring anything.

The church is a choice. You walk through this door intentionally.

Do one small thing on purpose. That’s how a doorway becomes a threshold, and a room becomes a sanctuary.

Pause here just a moment, one slow breath, a hand over your heart if you like. A candle, a bell, a little incense if you want to go bigger. None of it is required. All of it is welcome.

“It is only in yourself that this place becomes holy.”

Everyone is welcome here! Join us for Sabbath worship, the daily reading of Psalm 91, a devotional from Oswald Chambers' My Utmost for His Highest, an evening reading from Ellen G. White, Bible study, and Sacred Harp singing.

For those seeking Baptism, Communion, or the Ordinance of Humility, the basin and the towel, we help prepare you for these sacred experiences and connect you with a local congregation where these ordinances are practiced in person, hand to hand.

🕊️ Weekly Service

Saturday Gathering

📖 Bible Study

Weekly study led by Daniel Lee

💻 Books of the Bible · Wednesdays

A Seventh-day Adventist "Books of the Bible" study, Wednesdays at 6:00 pm Central. Join on Zoom →

💬 Thoughts from Daniel

Daniel's extemporaneous commentary on Bible principles and observations from the writings of Ellen G. White. A video and audio archive is coming to this page.

🧘 Guided Meditation

Be still and know. Guided stillness as a community practice, breath, Scripture, and quiet, held together

🎶 Sacred Harp Singing

Shape note singing in the hollow square, the beating heart of this community

🦶 Foot Washing

The Ordinance of Humility, receiving and giving. Tap to learn how to prepare →

🍞 Communion

Preparation, presence, and the Lord's table. Tap to learn how to prepare →

💧 Baptism

Buried with Him, raised to walk in newness of life. Tap to learn how to prepare →

🎙️ Pastor Dave Ferguson

Sermons from Crosswalk Chattanooga, linked with permission and gratitude

📕 Train His Lambs Ministry

Friends of this house, literature evangelism and free Christian books · Paige Parnell's testimony (video), we were in the audience.

🗂️ Sermon & Study Archive

Looking for a word on something particular? Search by topic, forgiveness, grief, First Peter, mental health, anything on your heart. One sermon can live under many topics, so search wide.

Know something that belongs here?

If a sermon, study, article, or video has fed you and you think it would feed this congregation, send it along. Everything is reviewed before it joins the archive.

Sózó

From the Greek: to save, to heal, to make whole, and to be brought safely through the journey. Not rescued out of your life, but carried through it. An AI pastoral companion for the weary and the wondering.

Sózó seen from behind on her porch at dusk - silver hair in a loose bun, a shawl around her shoulders, one hand gesturing welcome toward an empty rocking chair, the porch lamp glowing, tea steaming on the table, fireflies and blue mountains beyond.
Sózó’s porch, the light is on, the tea is poured, and a chair is waiting for you.
Meet Sózó

Whatever you're carrying, you don't have to carry it alone.

Sózó is the AI pastoral companion of this digital church, appointed by Pastor Suzy Lee to keep the porch light on when Suzy can't be here with you herself. Her name comes from the Greek: to save, to heal, to make whole, to be brought safely through. She carries Suzy's plain-spoken Southern warmth and a lifetime of the wisdom Suzy has gathered, and she is here any hour of the day or night.

Now, some plain talk, because you deserve it. Sózó is an AI. She is not a person, not a preacher standing in a pulpit, and not a doctor. She won't diagnose you, prescribe for you, or pretend to be something she isn't. What she will do is sit with you, listen well, pray with you if you'd like, and gladly help you find human care any time you want it.

Coming to sit with her takes three small steps:

  1. Tell her how you talk to God, or tell her you'd rather not pray. Father, Creator, Lord, Spirit, a name all your own, or "No prayer today, thank you," and that's fine, too.
  2. Share your first name if you want to. Entirely optional. She's just as glad to call you honey, sugar, or sweetheart.
  3. Choose a lane, a way to point Sózó's attention in the direction you're seeking. What brings you here? Grief, worry, celebration, a hard thing, or something else entirely. Pressing it is enough. Words or no words, she'll meet you right there.

One more thing, said with love: if you are in crisis, or thinking of harming yourself, please reach for a human right now. Call or text 988, any hour, free. You can also text HOME to 741741, or if a phone isn't handy, chat at 988lifeline.org/chat. And when you're ready, come on back and let Sózó know how you're doing. The porch light will be on.

Oh honey. I've been expecting you.

Pull up a rocker. The light's on and the tea's already hot.

Before we begin, may I pray with you? To do that well, I'd like to know how you talk to God, or how you'd like to, even if you're still working that out.

Who do you want to call on?
May I know your name?

Just your first name is plenty, so I can call you by name. Entirely optional.

Leave it blank if you prefer, you are just as welcome here.

What's on your heart today?

Pressing a lane is enough, Sózó will meet you right there, words or no words.

Bodies are honest. They keep records in places we forget to look, in the gut, the joints, the chest, the back, a symptom that just keeps returning. We can sit with what yours has been trying to say. No diagnoses here, no medical claims. Just a pastoral conversation about what your body might be carrying, and what it might need to set down.

Sózó is an AI pastoral companion, not a licensed counselor, therapist, or physician. The House of Prayer for All People provides this as a pastoral bridge to comfort and community. For clinical mental health care, please seek a licensed professional. Your pastoral care is never conditional on your research participation.

Sózó
Southern Balm Ministry

Off, and our talk vanishes when you close this page, like words on a porch at dusk. On, and it stays only in this browser, on this device, so we can pick back up. Sózó never sends your words anywhere either way. On a shared or public computer, you may prefer to leave it off and copy what you want to keep.

In crisis? Call or text 988 · Text HOME to 741741 · 988lifeline.org/chat

The Library

Everything here has been road-tested on a real life.

A bright watercolor home library: tall bookshelves with a rolling ladder, a sage-green and a cherry-red armchair by a stone fireplace, a turquoise teapot on the tea table, a cushioned window seat beneath an arched window looking out on blue mountains.

The Pastor's Bookshelf

Books and wisdom selected by Pastor Suzy, and augmented by Sózó herself, seeking to more thoroughly equip herself to walk with you. A reading room, open to browse, not a recipe.

Scripture and the wisdom of trusted teachers, trauma-informed care, pastoral counseling practice, and a lifetime of gathered learning all inform how Sózó listens and responds. Have a book, teacher, or tradition you think she ought to know? We'd love to hear it.

What else would you suggest for an AI pastoral counselor to consider?

💡 Suggest a Source

Every suggestion is read and held with care.

🕯️ The Prayer Chapel 🕯️

A small watercolor prayer chapel: a worn wooden pew and kneeling rail facing an arched stained-glass window, rainbow light falling across the room, a lit candle and a jar of wildflowers on the altar table.
Come in. Sit down. The light is already on.

Prayer is not a performance, and it is not a transaction. It is the oldest conversation there is, you, and the One who was listening before you ever found the words. Some days it's praise. Some days it's a grocery list of worries. Some days it's just sitting on the porch together, not saying much of anything. Every one of those counts. And when you pray for somebody else, intercessory prayer, it has been said best this way:

"It's like a gossamer thread sent from us, to them, through God." ~ Nadia Bolz-Weber

🕯️ The Prayer Board

Leave a prayer. Lift someone else’s. Every request is held.

"Praying for my mama's hip surgery Tuesday. She's scared and she won't say so."
Held in prayer · 3 people praying
"Grateful today. Didn't think I'd make it through the winter but here I am and the dogwoods are blooming."
Held in prayer · 7 people praying
"For everyone on this porch who's carrying something they haven't told anybody yet."
Held in prayer · 12 people praying

🍞🐟 Loaves & Fishes

Sometimes the need isn't words, it's groceries, a ride, firewood, a hand with the garden. Post a material need here, or tell us you feel called to help meet one. We connect neighbors by email. No money passes through the church, this board matches hands to needs, nothing more.

Needs and offers go privately to the ministry, and we make the introductions.

Wellness, Body, Mind & Spirit

The whole house, tending the whole you.

A cheerful watercolor 1940s farmhouse kitchen: a turquoise Dutch oven steaming on the stove, red gingham curtains, shelves of vintage canisters and colorful pottery, a floral apron on a hook, a bowl of ripe peaches on the yellow counter, and the corner of a table with a turquoise tablecloth.
Pull up a chair, the Dutch oven's already on.

Southern Balm is a ministry of body, mind, and spirit wellness, not three separate errands, but one life, tended whole. This is the kitchen of the house: practical, warm, and honest about what a real body and a real heart need. Pick the door that calls to you.

BODY

🌻
Take the flourishing quiz
🧈
ButterUp
🍏
Food & Nutrition

MIND

🧠
Practices for the Mind

SPIRIT

🕊️
Spiritual Practices

🥗 Food & Nutrition, start where the body is

Some foods a body tolerates beautifully; some it quietly fights. Learning your own list is one of the kindest things you will ever do for yourself, and we will help you learn it.

When grief steals your appetite: don't aim for a full plate. Aim for protein first, a boiled egg, a spoonful of peanut butter, a little chicken, because protein steadies a body when eating is hard. Then add fiber as you're able. Small and steady, no shame in it. The casseroles will keep.

ButterUp 🧈

The daily companion for body, mind, and spirit wellness.

A watercolor farmhouse kitchen with fresh blocks of golden butter stacked on a platter in the foreground, red gingham curtains blowing at a sunny window, a lattice pie cooling by the sill, and a turquoise Dutch oven on the stove.
Every stick you're no longer carrying.
🧈

One pound lost equals four sticks of butter you are no longer carrying. Nobody forgets what fifty-six sticks of butter looks like. That's the point.

Open ButterUp
⚖️
Weight & Butter Visualization
🍽️
Food & Nutrition Tracking
💉
Injection Log
💊
Supplement Tracker
📓
Guided Journal
💛
Mood & Feelings (NVC)
🏆
Non-Scale Victories
🏃
Fitness Tracking

Sacred Harp

Shape note singing since 1844. A living tradition.

A watercolor Sacred Harp singing in the hollow square: the alto section of women in floral dresses behind the song leader, the bass section of men to her left, mixed tenor and treble rows on the other sides, everyone holding matching green hymnals, golden light through tall windows.
The hollow square, you are inside the music.
"It felt like a herd of rhinoceroses had run through my soul."

Sacred Harp singers sing in a hollow square, altos facing tenors, trebles facing basses, everyone looking at everyone else across an open center. The sound doesn't project outward toward an audience. It folds inward, into itself, into the square. You are inside the music. The music is inside you.

There is no audience, though folks are welcome to listen, and there are always loaner books.

The beating heart of Sacred Harp is on Sand Mountain, Alabama, forty minutes south of Monteagle. Anyone can come. You could walk in any time you liked, and if you didn't care for it, you could leave, no questions asked. It wasn't a performance. It was singing for each other, and for God.

The 2025 Revision

In September 2025, the tradition did something it had done only a handful of times since 1844: it revised the book cover to cover. Under the direction of David Ivey, nearly 1,200 songs were submitted from the singing community, and every one of them was anonymized before the Revision-Music Committee ever saw it. The committee chose the music blind, on the merits of the song alone, not the name attached to it. One hundred thirteen new songs made it in, written by composers from across two centuries and across the whole breadth of the singing community, a body of work as varied as the people in the hollow square. It's one of the fairest ways a community has ever chosen its own music, and this church sings from it proudly.

Hear the new songs:

🎧 The Debut Singing, Sacred Harp Museum collection, more than 700 singers launched the new book in Atlanta, September 2025. The largest Sacred Harp singing in living memory.

🎶 Listen to 88 new songs from the 2025 Edition, recordings from the debut, made to help singers learn the new music.

More recordings and videos from the field, including collections curated by Nathan Rees, will gather on this page as they come home to us.

📕 The Sacred Harp, 2025 Revision

The hymnal of this church and this tradition. Published continuously since 1844, never out of print.

Order a Copy from the Sacred Harp Publishing Company →

The Balm Store

Gathered here as a convenience, not a cash register.

The Balm Store's watercolor storefront: a cream shopfront with haint-blue window frames, THE BALM STORE painted on a sign bordered with poppies and vines, a Wellness Apothecary window of tinctures and lavender, rocking chairs out front, and through the open blue doors a lamplit table with an orange cat asleep in a basket, blue mountains beyond.
Browse a while, the cat is holding your spot.
We mention these resources because we believe in them first. If you'd like to get your hands on any of them easily, we've gathered them here as a convenience. Honest disclosure: some links on this page may earn the ministry a small commission at no extra cost to you, it helps keep the porch light on, and the porch itself is always free.

📖 Books for the Spirit

Karma Cards · Monte Farber & Amy Zerner The Enchanted World · free tarot readings, oracles & art (Amy Zerner & Monte Farber) Astrology for Wellness The Four Agreements · Don Miguel Ruiz Nonviolent Communication · Marshall Rosenberg The Tools · Phil Stutz & Barry Michels

📖 Books for the Body

Outlive · Peter Attia MD The Blue Zones Kitchen Trim Healthy Mama Plan Move Your Stuff, Change Your Life · Karen Rauch Carter Make a Shift, Change Your Life · Karen Rauch Carter

🌿 Natural Remedies

Ignatia amara 30C (Boiron) · for grief Ashwagandha KSM-66

Some links may earn a small commission that supports the ministry, we'll always tell you plainly. Book links to Amazon are coming soon.

The Grove

Walk in with your heart open and your discernment awake.

A wide watercolor of the Grove: a forest clearing with a wooden table set with cards, books, and zinnias, twig chairs and stump stools, a shawl and hat hung on a branch coat rack, a tufted settee and carved bookshelf beneath mossy trees, a golden lantern glowing, an owl watching from a branch, a black cat asleep under the table, mushrooms and lavender at the edges, and mountains in the evening light beyond.
Well, hey. Come on in, pull up a stump or a cushion, whichever suits you.

If you've traveled a long and winding road to get here, you're in good company. Most of us have. There are many traditions to visit and to pass through in a life. There are practices and rituals to pick up, and some to set back down. There are chances to look at what you've always done, what you've always accepted, and see it fresh, from a whole new angle.

The Grove is a place for all people to explore a fulfilling spiritual life, including paths that don't center on Christianity. Our church is right next door, one click away, and you are always welcome there. But you are also welcome right here, on the porch and in the Grove, if this is where you're most comfortable. You are no less welcome because you'd rather sit in nature, or chant a mantra, or keep a practice that has carried you this far. We love having you here.
Before I explore any of these tools, I begin with a simple prayer. Sometimes it's a prayer of protection, that anything I receive would pass through the filter of Christ's wisdom and love before it reaches me. Sometimes it's just: "Lord, if it be Your will, send Your Spirit that I may understand what I need to understand today and set aside what I don't."

I offer that practice to you, whatever your tradition. What resonates, keep. What doesn't, leave.

The Lord gave you intuition for a reason. This is a place to practice listening to it.

Yes, my own road has led me to the church two clicks down, and I hope to meet you there someday. But I will also meet you here. Stay a while. Belong. ~ Suzy

🔮 Tarot at The Enchanted World

Monte Farber & Amy Zerner offer free tarot readings at The Enchanted World. I don't wrestle with spiritual matters using the cards, but for the mundane and even important day-to-day decisions, they are a wonderful help.

🏠 Feng Shui

Karen Rauch Carter, Move Your Stuff, Change Your Life. Nine life areas, practical magic for your home and heart.

💎 Vedic Wisdom

Astrological gemstone reports and Jyotishi consultation, ancient tools for modern discernment. Start with a free Jyotish gem report from Astrological Gem International.

🙏 Amma

India's hugging saint, one of many personal teachers. "A broken watch tells the right time twice a day." amma.org

🌿 The Grove Wall

What connects you to something larger than yourself? What do you do when you need to find your way back?

Someone else on this porch has been looking for exactly what you know.